Self-Care is a Necessity

Basics of Physical Self-care guide that corresponds with episodes 3 & 4.

Download the guide to explore which areas of physical self-care are lacking and which areas you can help yourself.

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    Who we are?

    We’re Kendra and Katie, physician spouses who know firsthand the challenges of life in medicine.

    Kendra is a certified life coach for physician spouses and has held leadership roles with the American Medical Association Alliance.

    Katie brings a Master of Public Health and years of teaching experience.

    Together, we co-host the Supporting Physician Spouses podcast and lead a community that helps spouses find clarity, connection, and confidence to thrive.